I deliver in-house workshops to organisations seeking to support their workforce and create a positive and productive working environment.
Some of the areas covered in the workshops include:
Mental Health awareness / Emotional wellbeing and self-care
Building emotional resilience
Dealing with depression
Dealing with anxiety
Coping with loss and change
Understanding and supporting trauma
I also offer tailor made workshops to suit your needs if required.
The self improvement strategies derived from the workshops are unique and to that effect, help individuals to create their own wellbeing toolkit and resources.
The workshops are designed to enlighten, engage and leave the participants with implementable actions to improve their wellbeing and mental health.